How can CBD help my sleep?
Recent studies and anecdotal evidence are showing how CBD for sleep is beneficial.
People are benefiting from a decrease in nighttime waking, sleep disruptions and are able to fall asleep quickly. They are also experiencing an increase in deep, restful sleep along with being able to stay asleep longer.
With the help of CBD your body is able to balance and stabilize your sleeping routines and positively impacts your cyclical patterns related to your body’s day to day functions.
How does CBD help me sleep?
CBD (cannabidiol) doesn’t help you sleep by making you tired or drowsy. Instead it works closely with your body’s natural systems.
By working on a deeper level CBD helps alleviate underlying causes of poor sleep over time.
CBD’s impact on your sleep cycles, circadian rhythms. Instead of making you drowsy and hiding the symptoms of patterns of poor sleep, the use of CBD restores the balance of your personal sleep cycle and increasing healthy long term sleep.
Being that CBD doesn’t help you sleep by making you tired you will not be negatively affected
Your Endocannabinoid System
Your endocannabinoid system (ECS) is made up of a network of receptors controlling various processes in your mind, body, and central nervous system.
Keeping a balance of your cannabinoid levels in your ECS can lead to healthier more restful sleep. This also promotes focus and lessens anxiety.
Your endocannabinoid system impacts nearly every aspect of your mental and physical health. By impacting your health you’re able to see a balance in your physiological processes and your over all health.
ECS is directly linked to your circadian rhythm, your internal clock that regulates all your biological cycles and processes. This is what drives your body to wake in the morning and sleep in the evening. It also plays into your metabolism and physiology.
Research is suggesting there is a tie between cannabinoid deficiency in your endocannabinoid system and sleep and circadiam rhythms disruptions. These disruptions lead to unhealthy patterns in your sleep and offset your internal clock. Once this happens it becomes difficult to get stable quality sleep.
With using CBD you’re able to increase your cannabinoid levels in your ECS improving your balance, helping stabilize your sleep with lasting effects.
Regular use of CBD help reset your internal clock over time therefore, directly impacting your circadian rhythm. You body is able to return to a balance even with a variety of ever changing external stressors.
Healthy Sleep and CBD
Remember most sleep aids only cause you to be drowsy and cover the symptoms of insomnia while often times leaving lasting effects throught the day.
CBD works by supporting your endocannabinoid system to encourage proper restful healthy sleep cycles and resetting your circadian rhythm.